Category: Uncategorized

Catra Corbett

Embrace the New

Embrace the New “It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.” – Alan …

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Shedding the Weight

Oprah & Deepak 21-Day Meditation Challenge

Do you know about the Oprah & Deepak 21-Day Meditation Challenge?  About 3-4 times a year, there is a different topic or theme.  The theme for March 2018 is “Shedding the Weight: Mind Body and Spirit. After you sign up, every day you get an email offering you access to that day’s guided meditation led …

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How to Improve Your Mood With Food and Vitamins

Although the Positive Thinking Diet is not about losing weight, there are many ways to improve your mood through food and vitamins. For over ten years, I have been following the latest medical and scientific research on nutrition and mood.  At first, I was doing research to find out what I might be able to do to …

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