Guided Meditations

Links to FREE Guided Meditations Online

Here are links to some of our favorite free guided meditations that are available online.

Note: If you use the Arrows, the audio should play automatically. If you use the other links, there may be a delay while the audio files load, or you may be taken to an outside website with audio links to their free guided meditations. Enjoy!

UCLA Free Meditations– 8 recordings of different lengths

Tara Brach Guided Meditations – Dozens of audio recordings (over 50) of various lengths

Sharon Salzberg

Sharon Salzberg Body Scan Meditation (@ 8 minutes): Click here

More Sharon Salzberg Guided Meditations: Click Here

Hay House

Free Meditations from numerous Hay House authors are available for download on iTunes.   Click here for Free Hay House Meditations on iTunes.