Guided Meditations

Links to Guided Meditations Online

Here are links to some of our favorite free guided meditations that are available online.

Note: If you use the Arrows, the audio should play automatically. If you use the other links, there may be a delay while the audio files load, or you may be taken to an outside website with audio links to their free guided meditations. Enjoy!

Oprah Winfrey and Deepak Chopra 21 Day Meditation Challenges

About 3-4 times per year, the Chopra Meditation Center puts out a free 21-day meditation challenge, often featuring both Oprah Winfrey and Deepak Chopra.  Sometimes it is just Deepak.

Each of these audio recordings is @ 20 minutes.  To sign up for the Free Challenge, or to purchase the full series of any of these guided meditations, go to the Chopra Meditation Center Store.


UCLA Free Meditations– 8 recordings of different lengths

Tara Brach Guided Meditations – Dozens of audio recordings (over 50) of various lengths

Sharon Salzberg

Sharon Salzberg Body Scan Meditation (@ 8 minutes): Click here

More Sharon Salzberg Guided Meditations: Click Here

Abraham-Hicks – General Wellbeing Mediation (15 minutes)

Hay House

Free Meditations from numerous Hay House authors are available for download on iTunes.   Click here for Free Hay House Meditations on iTunes.